Calories and Nutrition in Cranberries
Title: Cranberries
Nutrition facts
Serving Size
Amount per serving
Calories 51 Calories from Fat 1
Hide Daily Values % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrates 13g 4%
Dietary Fiber 5g
Sugars 4g
Protein 0g
Vitamin A 1% Vitamin C 24%
Calcium 1% Iron 2%
Thiamin 1% Riboflavin 1%
Niacin 1% Pantothenic Acid 3%
Vitamin B6 3% Potassium 3%
Phosphorus 1% Magnesium 2%
Zinc 1% Copper 3%
* Percent Daily Values are based on a 2,000 calorie diet.
Description:
Cranberries are low in calories, high in nutrition and nutrients.
They are an excellent food for weight loss as well. If you are looking for support to lose weight, click here.
Cranberries have long been valued for their ability to help prevent andtreat urinary tract infections. Now, recent studies suggest that thisnative American berry may also promote gastrointestinal and oralhealth, prevent the formation of kidney stones, lower LDL and raise HDL(good) cholesterol, aid in recovery from stroke, and even help preventcancer.
Subject: Calories and Nutrition in Cranberries 
Sun Aug 28, 2011 4:57 am