Health
Would you like to react to this message? Create an account in a few clicks or log in to continue.
Health

Health care
 
HomeLatest imagesSearchRegisterLog in






 

 Sesame seeds Sesame seeds

Go down 
AuthorMessage
health doctor

health doctor


Posts : 795
Join date : 2011-08-26

Sesame seeds Sesame seeds Empty
PostSubject: Sesame seeds Sesame seeds   Sesame seeds Sesame seeds Icon-new-badgeSat Aug 27, 2011 9:47 am

Sesame seeds Sesame seeds

Sesame seeds add a nutty taste and a delicate, almost invisible, crunch to many Asian dishes. They are also the main ingredients in tahini (sesame seed paste) and the wonderful Middle Eastern sweet call halvah. They are available throughout the year.

Sesame seeds may be the oldest condiment known to man dating back to as early as 1600 BC. They are highly valued for their oil which is exceptionally resistant to rancidity. "Open sesame"—the famous phrase from the Arabian Nights—reflects the distinguishing feature of the sesame seed pod, which bursts open when it reaches maturity. The scientific name for sesame seeds is Sesamun indicum.

Food Chart
This chart graphically details the %DV that a serving of Sesame seeds provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. Additional information about the amount of these nutrients provided by Sesame seeds can be found in the Food Rating System Chart. A link that takes you to the In-Depth Nutritional Profile for Sesame seeds, featuring information over 80 nutrients, can be found under the Food Rating System Chart.

Health Benefits
Description
History
How to Select and Store
How to Enjoy
Individual Concerns
Nutritional Profile
References

Health Benefits

Not only are sesame seeds a very good source of manganese and copper, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc and dietary fiber. In addition to these important nutrients, sesame seeds contain two unique substances: sesamin and sesamolin. Both of these substances belong to a group of special beneficial fibers called lignans, and have been shown to have a cholesterol-lowering effect in humans, and to prevent high blood pressure and increase vitamin E supplies in animals. Sesamin has also been found to protect the liver from oxidative damage.

Rich In Beneficial Minerals

Sesame seeds are a very good source of copper and a good source of magnesium and calcium. Just a quarter-cup of sesame seeds supplies 74.0% of the daily value for copper, 31.6% of the DV for magnesium, and 35.1% of the DV for calcium. This rich assortment of minerals translates into the following health benefits:

Copper Provides Relief for Rheumatoid Arthritis

Copper is known for its use in reducing some of the pain and swelling of rheumatoid arthritis. Copper's effectiveness is due to the fact that this trace mineral is important in a number of antiinflammatory and antioxidant enzyme systems. In addition, copper plays an important role in the activity of lysyl oxidase, an enzyme needed for the cross-linking of collagen and elastin--the ground substances that provide structure, strength and elasticity in blood vessels, bones and joints.

Magnesium Supports Vascular and Respiratory Health

Studies have supported magnesium's usefulness in:

Preventing the airway spasm in asthma
Lowering high blood pressure, a contributing factor in heart attack, stroke, and diabetic heart disease
Preventing the trigeminal blood vessel spasm that triggers migraine attacks
Restoring normal sleep patterns in women who are experiencing unpleasant symptoms associated with menopause

Calcium Helps Prevent Colon Cancer, Osteoporosis, Migraine and PMS

In recent studies, calcium has been shown to:

Help protect colon cells from cancer-causing chemicals
Help prevent the bone loss that can occur as a result of menopause or certain conditions such as rheumatoid arthritis
Help prevent migraine headaches in those who suffer from them
Reduce PMS symptoms during the luteal phase (the second half) of the menstrual cycle

There is a little bit of controversy about sesame seeds and calcium, because there is a substantial difference between the calcium content of hulled versus unhulled sesame seeds. When the hulls remain on the seeds, one tablespoon of sesame seeds will contains about 88 milligrams of calcium. When the hulls are removed, this same tablespoon will contain about 37 milligrams (about 60% less). Tahini—a spreadable paste made from ground sesame seeds—is usually made from hulled seeds (seeds with the hulls removed, called kernels), and so it will usually contain this lower amount of calcium.

The term "sesame butter" can sometimes refer to tahini made from sesame seed kernels, or it can also be used to mean a seed paste made from whole sesame seeds—hull included.

Although the seed hulls provide an additional 51 milligrams of calcium per tablespoon of seeds, the calcium found in the hulls appears in large part to be found in the form of calcium oxalate. This form of calcium is different than the form found in the kernels, and it is a less absorbable form of calcium. So even though a person would be likely to get more calcium from sesame seeds or sesame seed butter that contained the hulls, there is a question about how much more calcium would be involved. It would defintely be less than the 51 additional milligrams found in the seed hulls. And there would also, of course, be a question about the place of hull-containing sesame seeds on an oxalate-restricted diet.

Zinc for Bone Health

Another reason for older men to make zinc-rich foods such as sesame seeds a regular part of their healthy way of eating is bone mineral density. Although osteoporosis is often thought to be a disease for which postmenopausal women are at highest risk, it is also a potential problem for older men. Almost 30% of hip fractures occur in men, and 1 in 8 men over age 50 will have an osteoporotic fracture. A study of 396 men ranging in age from 45-92 that was published in the American Journal of Clinical Nutrition found a clear correlation between low dietary intake of zinc, low blood levels of the trace mineral, and osteoporosis at the hip and spine.

Sesame Seeds' Phytosterols Lower Cholesterol

Phytosterols are compounds found in plants that have a chemical structure very similar to cholesterol, and when present in the diet in sufficient amounts, are believed to reduce blood levels of cholesterol, enhance the immune response and decrease risk of certain cancers.

Phytosterols beneficial effects are so dramatic that they have been extracted from soybean, corn, and pine tree oil and added to processed foods, such as "butter"-replacement spreads, which are then touted as cholesterol-lowering "foods." But why settle for an imitation "butter" when Mother Nature's nuts and seeds are a naturally rich source of phytosterols—and cardio-protective fiber, minerals and healthy fats as well?

In a study in the Journal of Agricultural and Food Chemistry, researchers published the amounts of phytosterols present in nuts and seeds commonly eaten in the United States.

Sesame seeds had the highest total phytosterol content (400-413 mg per 100 grams), and English walnuts and Brazil nuts the lowest (113 mg/100grams and 95 mg/100 grams). (100 grams is equivalent to 3.5 ounces.) Of the nuts and seeds typically consumed as snack foods, pistachios and sunflower seeds were richest in phytosterols (270-289 mg/100 g), followed by pumpkin seeds (265 mg/100 g).

Description

Sesame seeds are tiny, flat oval seeds with a nutty taste and a delicate, almost invisible crunch. They come in a host of different colors, depending upon the variety, including white, yellow, black and red.

Sesame seeds are highly valued for their high content of sesame oil, an oil that is very resistant to rancidity. Sesame seeds are the main ingredients in both tahini and the Middle Eastern sweet treat, halvah.

Open sesame—the famous phrase from the Arabian Nights—reflects the distinguishing feature of the sesame seed pod, which bursts open when it reaches maturity. The scientific name for sesame seeds is Sesamun indicum.

History

While sesame seeds have been grown in tropical regions throughout the world since prehistoric times, traditional myths hold that their origins go back even further. According to Assyrian legend, when the gods met to create the world, they drank wine made from sesame seeds.

These seeds were thought to have first originated in India and were mentioned in early Hindu legends. In these legends, tales are told in which sesame seeds represent a symbol of immortality. From India, sesame seeds were introduced throughout the Middle East, Africa and Asia.

Sesame seeds were one of the first crops processed for oil as well as one of the earliest condiments. The addition of sesame seeds to baked goods can be traced back to ancient Egyptian times from an ancient tomb painting that depicts a baker adding the seeds to bread dough.

Sesame seeds were brought to the United States from Africa during the late 17th century. Currently, the largest commercial producers of sesame seeds include India, China and Mexico.

How to Select and Store

Sesame seeds are generally available in prepackaged containers as well as bulk bins. Just as with any other food that you can purchase in the bulk section, make sure that the bins containing the sesame seeds are covered and that the store has a good product turnover to ensure maximal freshness.

Whether purchasing sesame seeds in bulk or in a packaged container, make sure there is no evidence of moisture. Additionally, since they have a high oil content and can become rancid, smell those in bulk bins to ensure that they smell fresh.

Unhulled sesame seeds can be stored in an airtight container in a cool, dry, dark place. Once the seeds are hulled, they are more prone to rancidity, so they should then be stored in the refrigerator or freezer.

How to Enjoy

A Few Quick Serving Ideas:

Add sesame seeds into the batter the next time you make homemade bread, muffins or cookies.

Use the traditional macrobiotic seasoning, gomasio, to enliven your food. You can either purchase gomasio at a health food store or make your own by using a mortar and pestle. Simply mix together one part dry roasted sea salt with twelve parts dry roasted sesame seeds.

Sesame seeds add a great touch to steamed broccoli that has been sprinkled with lemon juice.

Spread tahini (sesame paste) on toasted bread and either drizzle with honey for a sweet treat or combine with miso for a savory snack.

Combine toasted sesame seeds with rice vinegar, tamari and crushed garlic and use as a dressing for salads, vegetables and noodles.

Healthy sauté chicken with sesame seeds, tamari, garlic, ginger and your favorite vegetables for a healthy, but quick, Asian-inspired dinner.

Individual Concerns

Allergic Reactions to Sesame Seeds

On a global basis, and especially in countries like Canada, Japan and Israel, the past 10 years have been characterized by increased prevalence of sesame seed allergy. Researchers believe that the increasingly common occurrence of sesame allergy may be related to three important factors. One factor is the increasingly widespread use of sesame oil and sesame seed components in food and cosmetic products. Sesame oil has become an increasingly common component in skin and massage oils and can also be found in hair care products, cosmetics, perfumes, soaps, topical oils, and sunscreens. Within the food supply, sesame oil can often be found in cookies, crackers, pastries, dips and spreads, soy burgers, tempeh, granola bars, and other foods. Tahini is a butter made from sesame seed. Gomasio is a sesame-based salt. Halvah is a sweet dessert often made using sesame paste. On a product label, you should suspect the presence of sesame whenever you see any of the following descriptions: sesamol, sesamolina, tahini, tahina, gingelly oil, til oil, or benniseed.

A second important factor may be cross-reactivity. While not fully conclusive, research in this area suggests that individuals with food allergy to peanuts, walnuts, hazelnuts, or cashews may also experience allergic response to sesame seeds. This allergic response is likely to involve proteins like Ses i 6 or Ses i 7 that are found not only in sesame seeds but also in the other foods listed above. Alternatively, the allergic response to sesame seeds may be related to proteins like oleosins (which are storage proteins found in a wider variety of nuts and seeds).

A final important factor may be processing-related contamination. Foods not expected to contain any sesame seed components may end up containing these components through shared equipment at food processing facilities or through accidental contact during storage and transit (for example, rotation of nut and seed products in bulk storage bins).

In the United States, beginning in 2004 with the passage of the Food Allergen Labeling and Consumer Protection Act (FALCPA), food labels have been required to identify the presence of any major food allergens. Since 90% of food allergies in the U.S. have been associated with 8 food types as reported by the U.S. Centers for Disease Control, it is these 8 food types that are considered to be major food allergens in the U.S. and require identification on food labels. The 8 food types classified as major allergens are as follows: (1) wheat, (2) cow's milk, (3) hen's eggs, (4) fish, (5) crustacean shellfish (including shrimp, prawns, lobster and crab); (6) tree nuts (including cashews, almonds, walnuts, pecans, pistachios, Brazil nuts, hazelnuts, and chestnuts); (7) peanuts; and (Cool soy foods. In the case of sesame seeds, in addition to the concerns raised above, there is also some evidence showing cross-reactivity with peanuts, walnuts, and cashews such that persons suspecting food allergy to sesame seeds may also want to determine the dietary safety and appropriateness of these other foods.

Sesame Seeds and Oxalates
The hulls of sesame seeds contain oxalates. In fact, most of the calcium found in the seed hull comes in the form of calcium oxalate. The sesame seed paste (tahini) found in grocery stores is most often made with seed kernelsâ€"the part of the sesame seed that remains after the hull has been removed. These products would generally be safe in moderate amounts on an oxalate-restricted diet. However, products containing the seed hulls might have more oxalates than desired on a low oxalate meal plan. Product labels do not always indicate whether the hulls have been removed or not. For this reason, check the color of the tahini carefully and also inquire as to its taste. Most sesame seed butters made from whole, non-hulled seeds are fairly dark in color and have a much more bitter taste than butters made from hulled sesame kernels. For more on the subject of oxalates, please see "Can you tell me what oxalates are and in which foods they can be found?"

Nutritional Profile

Sesame seeds are a very good source of the minerals copper and manganese. They are also a good source of magnesium, calcium, iron, phosphorus, vitamin B1 and zinc. In addition, sesame seeds are a good source of both dietary fiber and monounsaturated fats.

For an in-depth nutritional profile click here: Sesame seeds.

In-Depth Nutritional Profile
In addition to the nutrients highlighted in our ratings chart, an in-depth nutritional profile for Sesame seeds is also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.

Introduction to Food Rating System Chart
In order to better help you identify foods that feature a high concentration of nutrients for the calories they contain, we created a Food Rating System. This system allows us to highlight the foods that are especially rich in particular nutrients. The following chart shows the nutrients for which this food is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the food doesn't contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria. (To view this food's in-depth nutritional profile that includes values for dozens of nutrients - not just the ones rated as excellent, very good, or good - please use the link below the chart.) To read this chart accurately, you'll need to glance up in the top left corner where you will find the name of the food and the serving size we used to calculate the food's nutrient composition. This serving size will tell you how much of the food you need to eat to obtain the amount of nutrients found in the chart. Now, returning to the chart itself, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value (DV%) that this amount represents, the nutrient density that we calculated for this food and nutrient, and the rating we established in our rating system. For most of our nutrient ratings, we adopted the government standards for food labeling that are found in the U.S. Food and Drug Administration's "Reference Values for Nutrition Labeling." Read more background information and details of our rating system.

Sesame seeds
0.25 cup
36.00 grams
206.28 calories
Nutrient Amount DV
(%) Nutrient
Density World's Healthiest
Foods Rating
copper 1.48 mg 74.0 6.5 very good
manganese 0.88 mg 44.0 3.8 very good
tryptophan 0.12 g 37.5 3.3 good
calcium 351.00 mg 35.1 3.1 good
magnesium 126.36 mg 31.6 2.8 good
iron 5.24 mg 29.1 2.5 good
phosphorus 226.44 mg 22.6 2.0 good
zinc 2.80 mg 18.7 1.6 good
vitamin B1 (thiamin) 0.28 mg 18.7 1.6 good
dietary fiber 4.24 g 17.0 1.5 good
World's Healthiest
Foods Rating Rule
excellent DV>=75% OR Density>=7.6 AND DV>=10%
very good DV>=50% OR Density>=3.4 AND DV>=5%
good DV>=25% OR Density>=1.5 AND DV>=2.5%

In-Depth Nutritional Profile for Sesame seeds

References

Ensminger AH, Ensminger, ME, Kondale JE, Robson JRK. Foods & Nutriton Encyclopedia. Pegus Press, Clovis, California 1983.
Ensminger AH, Esminger M. K. J. e. al. Food for Health: A Nutrition Encyclopedia. Clovis, California: Pegus Press; 1986 1986. PMID:15210.
Fortin, Francois, Editorial Director. The Visual Foods Encyclopedia. Macmillan, New York 1996.
Hirata F, Fujita K, Ishikura Y, et al. Hypocholesterolemic effect of sesame lignan in humans. Atherosclerosis 1996 Apr 26;122(1):135-36 1996. PMID:11740.
Hyun T, Barrett-Connor E, Milne D. Zinc intakes and plasma concentrations in men with osteoporosis: the Rancho Bernardo Study. Am J Clin Nutr, Sept. 2004:80(3):715-721. 2004. PMID:15321813.
Kamal-Eldin A, Pettersson D, Appelqvist LA. Sesamin (a compound from sesame oil) increases tocopherol levels in rats fed ad libitum. Lipids 1995 Jun;30(6):499-505 1995. PMID:11780.
Kita S, Matsumura Y, Morimoto S, et al. Antihypertensive effect of sesamin. II. Protection against two-kidney, one-clip renal hypertension and cardiovascular hypertrophy. Biol Pharm Bull 1995 Sep;18(9):1283-5 1995. PMID:11760.
Matsumura Y, Kita S, Morimoto S, et al. Antihypertensive effect of sesamin. I. Protection against deoxycorticosterone acetate-salt-induced hypertension and cardiovascular hypertrophy. Biol Pharm Bull 1995 Jul;18(7):1016-9 1995. PMID:11770.
Matsumura Y, Kita S, Ohgushi R, Okui T. Effects of sesamin on altered vascular reactivity in aortic rings of deoxycorticosterone acetate-salt-induced hypertensive rat. Biol Pharm Bull 2000 Sep;23(9):1041-5 2000. PMID:11720.
Nakai M, Harada M, Nakahara K et al. Novel antioxidative metabolites in rat liver with ingested sesamin. J Agric Food Chem 2003 Mar 12;51(6):1666-70 2003.
Nonaka M, Yamashita K, Iizuka Y, et al. Effects of dietary sesaminol and sesamin on eicosanoid production and immunoglobulin level in rats given ethanol. Biosci Biotechnol Biochem 1997 May;61(5):836-9 1997. PMID:11730.
Ogawa H, Sasagawa S, Murakami T, Yoshizumi H. Sesame lignans modulate cholesterol metabolism in the stroke-prone spontaneously hypertensive rat. Clin Exp Pharmacol Physiol 1995 Dec;22 Suppl 1:S310-2 1995. PMID:11750.
Phillips KM, Ruggio DM, Ashraf-Khorassani M. Phytosterol composition of nuts and seeds commonly consumed in the United States. J Agric Food Chem. 2005 Nov 30;53(24):9436-45. 2005. PMID:16302759.
Sirato-Yasumoto S, Katsuta M, Okuyama Y, et al. Effect of sesame seeds rich in sesamin and sesamolin on fatty acid oxidation in rat liver. J Agric Food Chem 2001 May;49(5):2647-51 2001. PMID:11710.
Thys-Jacobs S, Starkey P, Bernstein D, Tian J. Calcium carbonate and the premenstrual syndrome: effects on premenstrual and menstrual symptoms. Premestrual syndrome study group. Am J Obstet Gynecol 1998;179(2): 444-52 1998.
Wood, Rebecca. The Whole Foods Encyclopedia. New York, NY: Prentice-Hall Press; 1988 1988. PMID:15220.
Yamashita K, Nohara Y, Katayama K, Namiki M. Sesame seed lignans and gamma-tocopherol act synergistically to produce vitamin E activity in rats. J Nutr 1992 Dec;122(12):2440-6 1992. PMID:11790.
Back to top Go down
health doctor

health doctor


Posts : 795
Join date : 2011-08-26

Sesame seeds Sesame seeds Empty
PostSubject: Re: Sesame seeds Sesame seeds   Sesame seeds Sesame seeds Icon-new-badgeSat Aug 27, 2011 8:04 pm

Default Kombucha update
Sesame seeds Sesame seeds EmptyCool Leafy Greens (Popeye Rocks!)
Sesame seeds Sesame seeds EmptyDefault Healthy backyard weeds
Sesame seeds Sesame seeds EmptyDefault Himalayan salt found high in fluoride
Sesame seeds Sesame seeds EmptyDefault Vega Shakes = bad news
Sesame seeds Sesame seeds EmptyDefault Red Wine Prevents The Loss of Muscle and Strength
Sesame seeds Sesame seeds EmptyDefault antioxidants and multiviatamins
Sesame seeds Sesame seeds EmptyDefault God's amazing foods
Sesame seeds Sesame seeds EmptyArrow Going Gluten-Free
Sesame seeds Sesame seeds EmptyDefault Garlic & onion
Sesame seeds Sesame seeds EmptySmile In memory of Mother: Sugar, calories, and eating
Sesame seeds Sesame seeds EmptyDefault mineral salt - any recommendations?
Sesame seeds Sesame seeds EmptySugar - Sweeteners
Sesame seeds Sesame seeds EmptyHealth Benefits of WATER
Sesame seeds Sesame seeds EmptyDefault Keeping Fresh Herbs?
Sesame seeds Sesame seeds Emptyconstipation
Sesame seeds Sesame seeds EmptyDefault Question About Protein
Sesame seeds Sesame seeds EmptyThumbs up Prebiotics & Probiotics Bring Health
Sesame seeds Sesame seeds EmptyFennel Fennel
Sesame seeds Sesame seeds EmptyEggplant Eggplant
Sesame seeds Sesame seeds EmptyCucumbers Cucumbers
Sesame seeds Sesame seeds EmptyCollard greens Collard greens
Sesame seeds Sesame seeds EmptyCelery Celery
Sesame seeds Sesame seeds EmptyCauliflower Cauliflower
Sesame seeds Sesame seeds EmptyCarrots Carrots
Sesame seeds Sesame seeds EmptyCabbage Cabbage
Sesame seeds Sesame seeds EmptyBrussels sprouts
Sesame seeds Sesame seeds EmptyBroccoli Broccoli
Sesame seeds Sesame seeds EmptyBell peppers Bell peppers
Sesame seeds Sesame seeds EmptyBeets Beets
Sesame seeds Sesame seeds EmptyAvocados Avocados
Sesame seeds Sesame seeds EmptyAsparagus Asparagus
Sesame seeds Sesame seeds EmptyApples Apples
Sesame seeds Sesame seeds Emptynutrition food list
Sesame seeds Sesame seeds EmptyHow To Make a Healthy Grocery List - Nutrition
Sesame seeds Sesame seeds Emptynutrition food chart
Sesame seeds Sesame seeds EmptyNo More Food Pyramid: Nutritional Icon Is Now a Plate
Sesame seeds Sesame seeds Emptynutrition food plate
Sesame seeds Sesame seeds Emptynutrition for pregnant women
Sesame seeds Sesame seeds Emptynutrition for babies
Sesame seeds Sesame seeds Emptynutrition for bodybuilding
Sesame seeds Sesame seeds Emptynutrition for athletes
Sesame seeds Sesame seeds Emptynutrition for your hair tablets
Sesame seeds Sesame seeds Emptynutrition for your hair
Sesame seeds Sesame seeds Emptynutrition shops in dubai
Sesame seeds Sesame seeds Emptynutrition supplement
Sesame seeds Sesame seeds Emptynutrition system
Sesame seeds Sesame seeds Emptynutrition specialist
Sesame seeds Sesame seeds Emptynutrition sites
Sesame seeds Sesame seeds Emptynutrition software
Sesame seeds Sesame seeds Emptynutrition pdf
Sesame seeds Sesame seeds Emptynutrition quiz
Sesame seeds Sesame seeds Emptynutrition quotes
Sesame seeds Sesame seeds Emptynutrition during lactation
Sesame seeds Sesame seeds Emptynutrition during pregnancy
Sesame seeds Sesame seeds EmptyNutrition Information
Sesame seeds Sesame seeds EmptyDietary Guidelines for Americans, 2012
Sesame seeds Sesame seeds EmptyNational Prevention Strategy
Sesame seeds Sesame seeds Emptynutrition mcq
Sesame seeds Sesame seeds Emptynutrition research Open Access
Sesame seeds Sesame seeds EmptyNutrition Journal
Sesame seeds Sesame seeds Emptynutrition zone
Sesame seeds Sesame seeds Emptynutrition research
Sesame seeds Sesame seeds Emptynutrition facts label
Sesame seeds Sesame seeds Emptynutrition facts
Sesame seeds Sesame seeds EmptyAngry YUCK! Ground Beef Products fed to kids!
Sesame seeds Sesame seeds EmptyExclamation Low Phosphate Levels
Sesame seeds Sesame seeds EmptyDefault Is Stevia the best sugar alternative?


Nutrition Carbohydrates Food List

Sesame seeds Sesame seeds EmptyNutrition Quotes
Sesame seeds Sesame seeds EmptyCumin seeds Cumin seeds
Sesame seeds Sesame seeds EmptyCloves Cloves - health
Cinnamon, ground Cinnamon, ground
Sesame seeds Sesame seeds EmptyCilantro/Coriander seeds Cilantro/Coriander seeds
Sesame seeds Sesame seeds EmptyChili pepper, dried Chili pepper, dried
Sesame seeds Sesame seeds EmptyCayenne pepper Cayenne pepper
Sesame seeds Sesame seeds EmptyBlack pepper Black pepper
Sesame seeds Sesame seeds EmptyBasil Basil - health
Sesame seeds Sesame seeds EmptyWhole wheat Whole wheat
Sesame seeds Sesame seeds EmptySpelt Spelt
Sesame seeds Sesame seeds EmptyRye Rye - health care
Sesame seeds Sesame seeds EmptyQuinoa Quinoa
Sesame seeds Sesame seeds EmptyOats Oats - health care
Sesame seeds Sesame seeds EmptyMillet Millet
Sesame seeds Sesame seeds EmptyCorn Corn - health care
Sesame seeds Sesame seeds EmptyBuckwheat Buckwheat
Sesame seeds Sesame seeds EmptyBrown rice Brown rice
Sesame seeds Sesame seeds EmptyBarley Barley
Sesame seeds Sesame seeds EmptyWalnuts Walnuts
Sesame seeds Sesame seeds EmptySunflower seeds Sunflower seeds
Sesame seeds Sesame seeds EmptySesame seeds Sesame seeds
Sesame seeds Sesame seeds EmptyPumpkin seeds Pumpkin seeds
Sesame seeds Sesame seeds EmptyPeanuts Peanuts
Sesame seeds Sesame seeds EmptyOlive oil, extra virgin Olive oil, extra virgin
Sesame seeds Sesame seeds EmptyFlaxseeds FlaxseedsSesame seeds Sesame seeds EmptyCashews Cashews
Sesame seeds Sesame seeds EmptyAlmonds Almonds
Sesame seeds Sesame seeds EmptyVenison Venison
Sesame seeds Sesame seeds EmptyLamb Lamb - health care
Sesame seeds Sesame seeds EmptyChicken Chicken
Sesame seeds Sesame seeds EmptyCalf's liver Calf's liver
Sesame seeds Sesame seeds EmptyBeef, lean organic Beef, lean organic
Sesame seeds Sesame seeds EmptyTofu Tofu - health care
Sesame seeds Sesame seeds EmptyTempeh Tempeh
Sesame seeds Sesame seeds EmptySoybeans Soybeans
Sesame seeds Sesame seeds EmptyPinto beans Pinto beans
Sesame seeds Sesame seeds EmptyNavy beans Navy beans
Sesame seeds Sesame seeds EmptyMiso Miso - health
Sesame seeds Sesame seeds EmptyLima beans Lima beans
Sesame seeds Sesame seeds EmptyLentils Lentils
Sesame seeds Sesame seeds EmptyKidney beans Kidney beans
Sesame seeds Sesame seeds EmptyGarbanzo beans (chickpeas) Garbanzo beans (chickpeas)
Sesame seeds Sesame seeds EmptyDried peas Dried peas
Sesame seeds Sesame seeds EmptyBlack beans Black beans
Yogurt Yogurt
Sesame seeds Sesame seeds EmptyMilk, goat Milk, goat
Sesame seeds Sesame seeds EmptyMilk, 2%, cow's Milk, 2%, cow's
Sesame seeds Sesame seeds EmptyEggs Eggs - health care
Sesame seeds Sesame seeds EmptyCheese, low-fat Cheese, low-fat


Sesame seeds Sesame seeds EmptyCheese, low-fat Cheese, low-fat
Sesame seeds Sesame seeds EmptyWatermelon Watermelon
Sesame seeds Sesame seeds EmptyStrawberries Strawberries
Sesame seeds Sesame seeds EmptyRaspberries Raspberries
Sesame seeds Sesame seeds EmptyRaisins Raisins
Sesame seeds Sesame seeds EmptyPrunes Prunes
Sesame seeds Sesame seeds EmptyPlums Plums
Sesame seeds Sesame seeds EmptyPineapple Pineapple
Sesame seeds Sesame seeds EmptyPears Pears
Sesame seeds Sesame seeds EmptyPapaya Papaya
Sesame seeds Sesame seeds EmptyOranges Oranges
Sesame seeds Sesame seeds EmptyLemon/Limes Lemon/Limes
Sesame seeds Sesame seeds EmptyKiwifruit Kiwifruit
Sesame seeds Sesame seeds EmptyGrapes Grapes
Sesame seeds Sesame seeds EmptyGrapefruit Grapefruit
Sesame seeds Sesame seeds EmptyFigs Figs - health
Sesame seeds Sesame seeds EmptyCranberries Cranberries
Sesame seeds Sesame seeds EmptyCantaloupe Cantaloupe
Sesame seeds Sesame seeds EmptyBlueberries Blueberries
Sesame seeds Sesame seeds EmptyBananas Bananas
Sesame seeds Sesame seeds EmptyApricots Apricots
Sesame seeds Sesame seeds EmptyTuna Tuna - health
Sesame seeds Sesame seeds EmptyShrimp Shrimp
Sesame seeds Sesame seeds EmptyScallops Scallops
Sesame seeds Sesame seeds EmptySardines health
Sesame seeds Sesame seeds EmptySalmon Salmon
Sesame seeds Sesame seeds EmptyHalibut Halibut
Sesame seeds Sesame seeds EmptyCod Cod health
Sesame seeds Sesame seeds EmptyYams Yams Yams Yams
Sesame seeds Sesame seeds EmptyTurnip greens
Sesame seeds Sesame seeds EmptyTomatoes Tomatoes
Sesame seeds Sesame seeds EmptySwiss chard Swiss chard
Sesame seeds Sesame seeds EmptySweet potatoes Sweet potatoes
Sesame seeds Sesame seeds EmptySquash, winter Squash, winter
Sesame seeds Sesame seeds EmptySquash, summer Squash, summer
Sesame seeds Sesame seeds EmptySpinach Spinach
Sesame seeds Sesame seeds EmptySea vegetables Sea vegetables
Sesame seeds Sesame seeds EmptyRomaine lettuce Romaine lettuce
Sesame seeds Sesame seeds EmptyPotatoes Potatoes
Sesame seeds Sesame seeds EmptyOnions Onions
Sesame seeds Sesame seeds EmptyOlives Olives
Sesame seeds Sesame seeds EmptyMustard greens Mustard greens
Sesame seeds Sesame seeds EmptyMushrooms, shiitake Mushrooms, shiitake
Sesame seeds Sesame seeds EmptyMushrooms, crimini Mushrooms, crimini
Sesame seeds Sesame seeds EmptyLeeks Leeks
Sesame seeds Sesame seeds EmptyKale Kale Kale
Sesame seeds Sesame seeds EmptyGreen peas Green peas
Sesame seeds Sesame seeds EmptyGreen beans Green beans
Sesame seeds Sesame seeds EmptyGarlic Garlic
Sesame seeds Sesame seeds EmptyFennel Fennel

Sesame seeds Sesame seeds EmptyEggplant Eggplant
Sesame seeds Sesame seeds EmptyCucumbers Cucumbers
Sesame seeds Sesame seeds EmptyCollard greens Collard greens
Sesame seeds Sesame seeds EmptyCelery Celery
Sesame seeds Sesame seeds EmptyCauliflower Cauliflower
Sesame seeds Sesame seeds EmptyCarrots Carrots
Sesame seeds Sesame seeds EmptyCabbage Cabbage
Sesame seeds Sesame seeds EmptyBrussels sprouts
Sesame seeds Sesame seeds EmptyBroccoli Broccoli
Sesame seeds Sesame seeds EmptyBell peppers Bell peppers
Sesame seeds Sesame seeds EmptyBeets Beets
Sesame seeds Sesame seeds EmptyAvocados Avocados
Sesame seeds Sesame seeds EmptyAsparagus Asparagus
Sesame seeds Sesame seeds EmptyApples Apples
Sesame seeds Sesame seeds Emptynutrition food list







Back to top Go down
 
Sesame seeds Sesame seeds
Back to top 
Page 1 of 1
 Similar topics
-
» Pumpkin seeds Pumpkin seeds
» Sunflower seeds Sunflower seeds
» Cumin seeds Cumin seeds
» Cilantro/Coriander seeds Cilantro/Coriander seeds

Permissions in this forum:You cannot reply to topics in this forum
Health :: health :: Nutrition-
Jump to: