Title: Papaya
Nutrition facts
Serving Size
Amount per serving
Calories 55 Calories from Fat 2
Hide Daily Values % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrates 14g 5%
Dietary Fiber 3g
Sugars 8g
Protein 1g
Vitamin A 31% Vitamin C 144%
Calcium 3% Iron 1%
Thiamin 3% Riboflavin 3%
Niacin 2% Pantothenic Acid 3%
Vitamin B6 1% Potassium 10%
Phosphorus 1% Magnesium 4%
Zinc 1% Copper 1%
* Percent Daily Values are based on a 2,000 calorie diet.
Description:
55 calores in one cup of papaya. High fiber, high in nutrients, zero weight watchers points.
papayas, raw
Subject: Calories and Nutrition in Papaya 
Sun Aug 28, 2011 5:08 am