Calories and Nutrition in A Kiwi

Title: Calories in a Kiwi

Nutrition facts

Serving Size
Amount per serving
Calories 108 Calories from Fat 8
Hide Daily Values % Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrates 26g 9%
Dietary Fiber 5g
Sugars 16g
Protein 2g
Vitamin A 3% Vitamin C 273%
Calcium 6% Iron 3%
Thiamin 3% Riboflavin 3%
Niacin 3% Pantothenic Acid 3%
Vitamin B6 6% Potassium 16%
Phosphorus 6% Magnesium 8%
Zinc 2% Copper 12%
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

Kiwi fruit, (chinese gooseberries), fresh, raw. Kiwi nutrition information: 108 calories per one cup serving. 1 gram of fat, 1 weight watcher points per serving.

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Kiwifruit isan excellent source of vitamin C and a very good source of dietaryfiber. It is also a good source of the minerals potassium, magnesium,and copper. In addition, kiwi fruit is a good source of the antioxidantvitamin E.