Calories and Nutrition in a Tangerine

Title: Tangerine

Nutrition facts

Serving Size
Amount per serving
Calories 103 Calories from Fat 5
Hide Daily Values % Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrates 26g 9%
Dietary Fiber 4g
Sugars 21g
Protein 2g
Vitamin A 27% Vitamin C 87%
Calcium 7% Iron 2%
Thiamin 8% Riboflavin 4%
Niacin 4% Pantothenic Acid 4%
Vitamin B6 8% Potassium 9%
Phosphorus 4% Magnesium 6%
Zinc 1% Copper 4%
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

103 calories in one cup of tangerine.

They are an excellent food for weight loss as well. If you are looking for support to lose weight