Calories and Nutrition in Dates
Title: Medjool Dates
Nutrition facts
Serving Size
Amount per serving
Calories 66 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 18g 6%
Dietary Fiber 2g
Sugars 16g
Protein 0g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 1%
Thiamin 1% Riboflavin 1%
Niacin 2% Pantothenic Acid 2%
Vitamin B6 3% Potassium 5%
Phosphorus 1% Magnesium 3%
Zinc 1% Copper 4%
* Percent Daily Values are based on a 2,000 calorie diet.
Subject: Calories and Nutrition in Dates 
Sun Aug 28, 2011 4:58 am