Title: Litchis, raw
Nutrition facts
Serving Size
Amount per serving
Calories 125 Calories from Fat 8
Hide Daily Values % Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrates 31g 10%
Dietary Fiber 2g
Sugars 29g
Protein 2g
Vitamin A 0% Vitamin C 226%
Calcium 1% Iron 3%
Thiamin 1% Riboflavin 7%
Niacin 6% Vitamin B6 10%
Potassium 9% Phosphorus 6%
Magnesium 5% Zinc 1%
Copper 14% %
* Percent Daily Values are based on a 2,000 calorie diet.
Description:
Litchis, raw contain 125 calories per one cup serving.
They are an excellent food for weight loss as well. If you are looking for support to lose weight
Subject: Calories and Nutrition in Litchis 
Sun Aug 28, 2011 5:03 am