nutrition green beans
NUTRIENT BALANCE
87
Completeness Score
PROTEIN QUALITY
88
Amino Acid Score
Adding other foods with complementary amino acid
profiles to this food may yield a more complete protein source and
improve the quality of some types of restrictive diets.
Find foods with complementary profile NUTRITION INFORMATION
Amounts per 1 cup (110g)
Calorie Information
Amounts Per Selected Serving
%DV
Calories
34.1
(143 kJ)
2%
From Carbohydrate
28.1
(118 kJ)
From Fat
1.1
(4.6 kJ)
From Protein
4.9
(20.5 kJ)
From Alcohol
0.0
(0.0 kJ)
Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
7.8
g
3%
Dietary Fiber
3.7
g
15%
Starch
~
Sugars
1.5
g
Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
0.1
g
0%
Saturated Fat
0.0
g
0%
Monounsaturated Fat
0.0
g
Polyunsaturated Fat
0.1
g
Total trans fatty acids
~
Total trans-monoenoic fatty acids
~
Total trans-polyenoic fatty acids
~
Total Omega-3 fatty acids
39.6
mg
Total Omega-6 fatty acids
25.3
mg
|
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
2.0
g
4%
Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
759
IU
15%
Vitamin C
17.9
mg
30%
Vitamin D
~
~
Vitamin E (Alpha Tocopherol)
0.5
mg
2%
Vitamin K
15.8
mcg
20%
Thiamin
0.1
mg
6%
Riboflavin
0.1
mg
7%
Niacin
0.8
mg
4%
Vitamin B6
0.1
mg
4%
Folate
40.7
mcg
10%
Vitamin B12
0.0
mcg
0%
Pantothenic Acid
0.1
mg
1%
Choline
16.8
mg
Betaine
0.1
mg
Minerals
Amounts Per Selected Serving
%DV
Calcium
40.7
mg
4%
Iron
1.1
mg
6%
Magnesium
27.5
mg
7%
Phosphorus
41.8
mg
4%
Potassium
230
mg
7%
Sodium
6.6
mg
0%
Zinc
0.3
mg
2%
Copper
0.1
mg
4%
Manganese
0.2
mg
12%
Selenium
0.7
mcg
1%
Fluoride
20.9
mcg
Sterols
Amounts Per Selected Serving
%DV
Cholesterol
0.0
mg
0%
Phytosterols
~
Other
Amounts Per Selected Serving
%DV
Alcohol
0.0
g
Water
99.3
g
Ash
0.7
g
Caffeine
0.0
mg
Theobromine
0.0
mg
|
Source: Nutrient data for this listing was provided by USDA SR-21. Each "
~" indicates a missing or incomplete value.
Percent Daily Values (%DV) are for adults or
children aged 4 or older, and are based on a 2,000 calorie reference
diet. Your daily values may be higher or lower based on your individual
needs.
Nutrition Data's Opinion, Completeness Score™,
Fullness Factor™, Rating, Estimated Glycemic Load (eGL), and Better
Choices Substitutions™ are editorial opinions of NutritionData.com,
given without warranty, and are not intended to replace the advice of a
nutritionist or health-care professional. Nutrition Data's opinions and
ratings are based on weighted averages of the nutrient densities of
those nutrients for which the FDA has established Daily Values, and do
not consider other nutrients that may be important to your health or
take into account your individual needs. Consequently, Nutrition Data's
higher-rated foods may not necessarily be healthier for you than
lower-rated ones. All foods, regardless of their rating, have the
potential to play an important role in your diet.
The Amino Acid Score has not been corrected for digestibility, which could reduce its value.
Subject: nutrition green beans 
Sat Aug 27, 2011 9:05 pm