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Join date : 2011-08-26

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PostSubject: Exclamation Low Phosphate Levels    Exclamation Low Phosphate Levels  Icon-new-badgeFri Aug 26, 2011 10:23 pm

I just got a blood test done and one of the things was that I had low phosphorus/phosphate levels (2.3 and recommended it 2.5-4.5). I get plenty of meat and have some lactate milk at least once a day or so. How can I increase the phosphate levels?

I'm thinking that this may be the reason why I lack energy / have achy muscles.

I don't know if it's related but I also had:

high red blood cell count
high hemoglobin
high hematrocrit (all of these were only slightly higher than the highest recommended level)

and LOW platelet count (118)

Thanks!
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PostSubject: Re: Exclamation Low Phosphate Levels    Exclamation Low Phosphate Levels  Icon-new-badgeSat Aug 27, 2011 6:48 pm

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