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Dietary Guidelines for Americans, 2012
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Subject: Dietary Guidelines for Americans, 2012
Sat Aug 27, 2011 4:11 am
Dietary Guidelines for Americans, 2010
(Released 1/31/11)
USDA Press Release
Executive Summary
Selected Messages for Consumers
Backgrounder
Questions and Answers
Consumer Brochure
(June 2, 2011)
Communications Message Calendar
(June 2, 2011)
Download the complete
Dietary Guidelines for Americans, 2012
(Policy Document)
Or download individual sections of the Policy Document:
FRONT MATERIAL
Cover
Inside Front Cover
Message from the Secretaries
Acknowledgments
Table of Contents
Executive Summary (includes Key Recommendations)
CHAPTER 1
Introduction
CHAPTER 2
Balancing Calories to Manage Weight
CHAPTER 3
Foods and Food Components to Reduce
CHAPTER 4
Foods and Nutrients to Increase
CHAPTER 5
Building Healthy Eating Patterns
CHAPTER 6
Helping Americans Make Healthy Choices
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Subject: Re: Dietary Guidelines for Americans, 2012
Sat Aug 27, 2011 6:52 pm
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Fennel Fennel
Eggplant Eggplant
Cucumbers Cucumbers
Collard greens Collard greens
Celery Celery
Cauliflower Cauliflower
Carrots Carrots
Cabbage Cabbage
Brussels sprouts
Broccoli Broccoli
Bell peppers Bell peppers
Beets Beets
Avocados Avocados
Asparagus Asparagus
Apples Apples
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Nutrition Carbohydrates Food List
Nutrition Quotes
Cumin seeds Cumin seeds
Cloves Cloves - health
Cinnamon, ground Cinnamon, ground
Cilantro/Coriander seeds Cilantro/Coriander seeds
Chili pepper, dried Chili pepper, dried
Cayenne pepper Cayenne pepper
Black pepper Black pepper
Basil Basil - health
Whole wheat Whole wheat
Spelt Spelt
Rye Rye - health care
Quinoa Quinoa
Oats Oats - health care
Millet Millet
Corn Corn - health care
Buckwheat Buckwheat
Brown rice Brown rice
Barley Barley
Walnuts Walnuts
Sunflower seeds Sunflower seeds
Sesame seeds Sesame seeds
Pumpkin seeds Pumpkin seeds
Peanuts Peanuts
Olive oil, extra virgin Olive oil, extra virgin
Flaxseeds Flaxseeds
Cashews Cashews
Almonds Almonds
Venison Venison
Lamb Lamb - health care
Chicken Chicken
Calf's liver Calf's liver
Beef, lean organic Beef, lean organic
Tofu Tofu - health care
Tempeh Tempeh
Soybeans Soybeans
Pinto beans Pinto beans
Navy beans Navy beans
Miso Miso - health
Lima beans Lima beans
Lentils Lentils
Kidney beans Kidney beans
Garbanzo beans (chickpeas) Garbanzo beans (chickpeas)
Dried peas Dried peas
Black beans Black beans
Yogurt Yogurt
Milk, goat Milk, goat
Milk, 2%, cow's Milk, 2%, cow's
Eggs Eggs - health care
Cheese, low-fat Cheese, low-fat
Cheese, low-fat Cheese, low-fat
Watermelon Watermelon
Strawberries Strawberries
Raspberries Raspberries
Raisins Raisins
Prunes Prunes
Plums Plums
Pineapple Pineapple
Pears Pears
Papaya Papaya
Oranges Oranges
Lemon/Limes Lemon/Limes
Kiwifruit Kiwifruit
Grapes Grapes
Grapefruit Grapefruit
Figs Figs - health
Cranberries Cranberries
Cantaloupe Cantaloupe
Blueberries Blueberries
Bananas Bananas
Apricots Apricots
Tuna Tuna - health
Shrimp Shrimp
Scallops Scallops
Sardines health
Salmon Salmon
Halibut Halibut
Cod Cod health
Yams Yams Yams Yams
Turnip greens
Tomatoes Tomatoes
Swiss chard Swiss chard
Sweet potatoes Sweet potatoes
Squash, winter Squash, winter
Squash, summer Squash, summer
Spinach Spinach
Sea vegetables Sea vegetables
Romaine lettuce Romaine lettuce
Potatoes Potatoes
Onions Onions
Olives Olives
Mustard greens Mustard greens
Mushrooms, shiitake Mushrooms, shiitake
Mushrooms, crimini Mushrooms, crimini
Leeks Leeks
Kale Kale Kale
Green peas Green peas
Green beans Green beans
Garlic Garlic
Fennel Fennel
Eggplant Eggplant
Cucumbers Cucumbers
Collard greens Collard greens
Celery Celery
Cauliflower Cauliflower
Carrots Carrots
Cabbage Cabbage
Brussels sprouts
Broccoli Broccoli
Bell peppers Bell peppers
Beets Beets
Avocados Avocados
Asparagus Asparagus
Apples Apples
nutrition food list
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Subject: Dietary Guidelines for Americans, 2012 
Sat Aug 27, 2011 4:11 am