Anxiety, Panic & PhobiasThe Young Minds

Anxiety, Panic & PhobiasThe Young Minds



The Young Mind: an essential guide for parents, teachers and young adults. Order your discount copy from us - 20% off.



Readable and well-researched information for the public.


anxiety

leaflet

Leaflets



For anyone who is worried about themselves, a friend or a relative.

Anxiety, panic and phobias: our main leaflet
Anxiety and Phobias: a leaflet for carers and professionals.
Coping With Trauma: helpful information for anyone experiencing trauma
Shyness and Social Phobia
Anxiety, Panic and Phobias: key facts - a short version of our main leaflet
Benzodiazepines
Smoking and mental health
Exercise and mental health



Reading about self-help

Phobias and panic disorder - a review of self help books (subscription required)



Treatments

What is Cognitive Behavioural Therapy?
Complementary and Alternative Medicines 1: Herbal remedies & supplements
Antidepressants



Children and young people

Worries and anxieties - helping children to cope: what parents and teachers need to know
An extensive recommended reading list of books aimed at children, young people and parents.



Related topics

Anxiety: an informative leaflet challenging our attitudes towards people with an anxiety disorder



En Français

La Thérapie Cognitivo-Comportementale (TCC)
Les Antidepresseurs


Chinese version

Anxiety and Phobias
Social Phobias
What is Cognitive Behavioural Therapy?



Urdu, Urdu

Anxiety & phobias
Antidepressants
CBT



book



Books





Books for the public



The Mind: A User's Guide. An accessible, jargon-free reference book designed to educate, inform and empower anyone who has an interest in safeguarding or improving their mental health.
A 2007 survey of self-help books



Books for professionals


Prevention of Anxiety and Depression in Vulnerable Groups: provides practical preventive strategies for prevention of anxiety and depression occurring in adults in the community