mental health problems

mental health problems

How you think and feel about yourself and your life affects how you behave and how well you cope when times are tough.

It affects your ability to make the most of the opportunities that come your way and play a full part in your family, workplace, community and among friends. It’s also closely linked with your physical health.

Whether you call it well-being, emotional welfare or mental health, it’s key to living a fulfilling life.
What is Mental Health?
What is Mental Health?

Being mentally healthy doesn’t just mean that you don’t have a mental health problem.
What are Mental Health Problems?
What are Mental Health Problems?

Mental health problems range from the worries we all experience as part of everyday life to serious long-term conditions.
What is Good Mental Health?
What is Good Mental Health?

Good mental health is not simply the absence of diagnosable mental health problems.
How Can We Help Ourselves?
How Can We Help Ourselves?

There are a number of ways in which you can keep yourself in good mental health.