Health

Health care
 
HomeSearchRegisterLog in






Share | 
 

 Calories and Nutrition in Strawberries

Go down 
AuthorMessage
health doctor

avatar

Posts : 795
Join date : 2011-08-26

PostSubject: Calories and Nutrition in Strawberries   Sun Aug 28, 2011 5:12 am

Title: Strawberries

Nutrition facts

Serving Size
Amount per serving
Calories 74 Calories from Fat 6
Hide Daily Values % Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrates 18g 6%
Dietary Fiber 5g
Sugars 11g
Protein 2g
Vitamin A 1% Vitamin C 227%
Calcium 4% Iron 5%
Thiamin 4% Riboflavin 3%
Niacin 4% Pantothenic Acid 3%
Vitamin B6 5% Potassium 10%
Phosphorus 6% Magnesium 8%
Zinc 2% Copper 6%
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

There are 74 calories in one cup of strawberries.

If you are looking up the calorie count of strawberries, it is likely you are looking at how they fit into your overall diet or nutrition plan.

This can be a confusing process, especially with fruit. Most people agree that one can and should eat an unlimited amount of green vegetables.

With fruit, some say eat all you want, while others point to the high fructose content, and say you should limit your fruit intake.

A very important point, that you likely are not aware of is that some fruits are higher in overall nutrient value than others.

According to a ranking system developed by Dr. Joel Fuhrman Strawberries are the fruit that is highest in overall nutrient density.

For a complete list of rankings of common fruits and vegetables you can read this article.

For those of you following the PEERtrainer Cheat System, organic strawberries are among the foods on the left side of the list.

The high nutrient density of strawberries is the reason that they are on the left.

A Tip On Using Nutrition Guides:

A very quick way assess the nutrient density of any food is to take a quick glance at the vitamins and minerals on the nutrition label, like the one that you see above. If you see a number of entries with measurable percentages, it is likely that the food contains powerful health properties.

Strawberries are particularly high in Vitamin C, Manganese, Iodine and Potassium.

Without getting into too much detail, there are a pile of studies that associate strawberry consumption with lower rates of cancer, heart disease and asthma.

The calorie content of a strawberry is relatively minimal compared to the massive health and weight loss benefits. We have written the following article that describes why Strawberries and other fruits and vegetables help you lose weight and control hunger:

How Strawberries Turn Off Your Hunger

It has also been shown that Strawberries help promote eye health. We usually hear that carrots are great for our eyes, but it turns out that strawberries and other fruits help as well.

Strawberries also contain properties that help fight inflammation. PEERtrainer has published this article that outlines the research that shows how reducing inflammation leads to better health.

In particular they have been shown to greatly help in preventing forms of arthritis because of the strong anti-inflammatory properties.

This article is written, edited and maintained by PEERtrainer, developer of an innovative, free and easy to use system that guides you to healthier eating in a very gradual manner. You can learn more about this system here.
Back to top Go down
View user profile
health doctor

avatar

Posts : 795
Join date : 2011-08-26

PostSubject: Re: Calories and Nutrition in Strawberries   Sun Aug 28, 2011 5:32 am


Calories and Nutrition in Watermelon

Calories and Nutrition in a Tangerine

Calories and Nutrition in Strawberries

Calories and Nutrition in Plums

Calories and Nutrition in Pineapple

Calories and Nutrition in a Pear

Calories and Nutrition in Peaches

Calories and Nutrition in Papaya

Calories and Nutrition in Olives

Calories and Nutrition in Cantaloupe

Calories and Nutrition in A Honeydew Melon

Calories and Nutrition in A Mango

Calories and Nutrition in Litchis

Calories and Nutrition in Lemon

Calories and Nutrition in A Kiwi

Calories and Nutrition in Grapefruit

Calories and Nutrition in Grapes

Calories and Nutrition in Dates

Calories and Nutrition in Cranberries

Calories and Nutrition in Cherries

Calories and Nutrition in Blueberries

Calories and Nutrition in Blackberries

Calories and Nutrition in a Banana

Calories and Nutrition in Avocados

Calories and Nutrition in Apricots

Mangos Calories and Nutrition Facts



Back to top Go down
View user profile
 
Calories and Nutrition in Strawberries
Back to top 
Page 1 of 1

Permissions in this forum:You cannot reply to topics in this forum
Health :: health :: Nutrition-
Jump to: