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 Calories and Nutrition in Cantaloupe

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PostSubject: Calories and Nutrition in Cantaloupe   Sun Aug 28, 2011 5:06 am

Title: Cantaloupe

Nutrition facts

Serving Size
Amount per serving
Calories 60 Calories from Fat 3
Hide Daily Values % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrates 14g 5%
Dietary Fiber 2g
Sugars 14g
Protein 1g
Vitamin A 120% Vitamin C 108%
Calcium 2% Iron 2%
Thiamin 5% Riboflavin 2%
Niacin 6% Pantothenic Acid 2%
Vitamin B6 6% Potassium 14%
Phosphorus 3% Magnesium 5%
Zinc 2% Copper 4%
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

60 calories in 1 cup of canteloupe melon. An excellent source of vitamin A and vitamin C, a very good source of potassium, dietary fiber, vitamin B3 (niacin), vitamin B6 and folate. Contains such a high level of vitamin A that it can be used to prevent lung damage in smokers. It is an important weight loss and workout food.
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PostSubject: Re: Calories and Nutrition in Cantaloupe   Sun Aug 28, 2011 5:30 am


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