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 Calories and Nutrition in A Kiwi

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Join date : 2011-08-26

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PostSubject: Calories and Nutrition in A Kiwi   Calories and Nutrition in A Kiwi Icon-new-badgeSun Aug 28, 2011 5:01 am

Title: Calories in a Kiwi

Nutrition facts

Serving Size
Amount per serving
Calories 108 Calories from Fat 8
Hide Daily Values % Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrates 26g 9%
Dietary Fiber 5g
Sugars 16g
Protein 2g
Vitamin A 3% Vitamin C 273%
Calcium 6% Iron 3%
Thiamin 3% Riboflavin 3%
Niacin 3% Pantothenic Acid 3%
Vitamin B6 6% Potassium 16%
Phosphorus 6% Magnesium 8%
Zinc 2% Copper 12%
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

Kiwi fruit, (chinese gooseberries), fresh, raw. Kiwi nutrition information: 108 calories per one cup serving. 1 gram of fat, 1 weight watcher points per serving.

They are an excellent food for weight loss as well. If you are looking for support to lose weight, click here.

Kiwifruit isan excellent source of vitamin C and a very good source of dietaryfiber. It is also a good source of the minerals potassium, magnesium,and copper. In addition, kiwi fruit is a good source of the antioxidantvitamin E.
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PostSubject: Re: Calories and Nutrition in A Kiwi   Calories and Nutrition in A Kiwi Icon-new-badgeSun Aug 28, 2011 5:29 am


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