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 Calories and Nutrition in Dates

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PostSubject: Calories and Nutrition in Dates   Sun Aug 28, 2011 4:58 am

Calories and Nutrition in Dates

Title: Medjool Dates

Nutrition facts

Serving Size
Amount per serving
Calories 66 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 18g 6%
Dietary Fiber 2g
Sugars 16g
Protein 0g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 1%
Thiamin 1% Riboflavin 1%
Niacin 2% Pantothenic Acid 2%
Vitamin B6 3% Potassium 5%
Phosphorus 1% Magnesium 3%
Zinc 1% Copper 4%
* Percent Daily Values are based on a 2,000 calorie diet.
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PostSubject: Re: Calories and Nutrition in Dates   Sun Aug 28, 2011 5:28 am


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