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PostSubject: nutrition green beans   Sat Aug 27, 2011 9:05 pm

nutrition green beans













NUTRIENT BALANCE


























87




Completeness Score












PROTEIN QUALITY

























88




Amino Acid Score









Adding other foods with complementary amino acid
profiles to this food may yield a more complete protein source and
improve the quality of some types of restrictive diets.

Find foods with complementary profile











NUTRITION INFORMATION

Amounts per 1 cup (110g)


















Calorie Information


Amounts Per Selected Serving

%DV



Calories

34.1

(143 kJ)

2%





From Carbohydrate

28.1

(118 kJ)







From Fat

1.1

(4.6 kJ)







From Protein

4.9

(20.5 kJ)







From Alcohol

0.0

(0.0 kJ)
















Carbohydrates
















Amounts Per Selected Serving

%DV





Total Carbohydrate

7.8

g

3%











Dietary Fiber

3.7

g

15%











Starch

~















Sugars

1.5

g












































Fats & Fatty Acids
















Amounts Per Selected Serving

%DV





Total Fat

0.1

g

0%











Saturated Fat

0.0

g

0%







































































Monounsaturated Fat

0.0

g





































































Polyunsaturated Fat

0.1

g









































































































Total trans fatty acids

~















Total trans-monoenoic fatty acids

~















Total trans-polyenoic fatty acids

~















Total Omega-3 fatty acids

39.6

mg













Total Omega-6 fatty acids

25.3

mg














Protein & Amino Acids
















Amounts Per Selected Serving

%DV





Protein

2.0

g

4%






























































































Vitamins
















Amounts Per Selected Serving

%DV





Vitamin A

759

IU

15%




































Vitamin C

17.9

mg

30%








Vitamin D

~



~








Vitamin E (Alpha Tocopherol)

0.5

mg

2%




















Vitamin K

15.8

mcg

20%








Thiamin

0.1

mg

6%








Riboflavin

0.1

mg

7%








Niacin

0.8

mg

4%








Vitamin B6

0.1

mg

4%








Folate

40.7

mcg

10%




















Vitamin B12

0.0

mcg

0%








Pantothenic Acid

0.1

mg

1%








Choline

16.8

mg










Betaine

0.1

mg




















Minerals
















Amounts Per Selected Serving

%DV





Calcium

40.7

mg

4%








Iron

1.1

mg

6%








Magnesium

27.5

mg

7%








Phosphorus

41.8

mg

4%








Potassium

230

mg

7%








Sodium

6.6

mg

0%








Zinc

0.3

mg

2%








Copper

0.1

mg

4%








Manganese

0.2

mg

12%








Selenium

0.7

mcg

1%








Fluoride

20.9

mcg




















Sterols
















Amounts Per Selected Serving

%DV





Cholesterol

0.0

mg

0%








Phytosterols

~




























Other
















Amounts Per Selected Serving

%DV





Alcohol

0.0

g










Water

99.3

g










Ash

0.7

g










Caffeine

0.0

mg










Theobromine

0.0

mg















































Footnotes for Beans, snap, green, raw



Source: Nutrient data for this listing was provided by USDA SR-21. Each "~" indicates a missing or incomplete value.



Percent Daily Values (%DV) are for adults or
children aged 4 or older, and are based on a 2,000 calorie reference
diet. Your daily values may be higher or lower based on your individual
needs.



Nutrition Data's Opinion, Completeness Score™,
Fullness Factor™, Rating, Estimated Glycemic Load (eGL), and Better
Choices Substitutions™ are editorial opinions of NutritionData.com,
given without warranty, and are not intended to replace the advice of a
nutritionist or health-care professional. Nutrition Data's opinions and
ratings are based on weighted averages of the nutrient densities of
those nutrients for which the FDA has established Daily Values, and do
not consider other nutrients that may be important to your health or
take into account your individual needs. Consequently, Nutrition Data's
higher-rated foods may not necessarily be healthier for you than
lower-rated ones. All foods, regardless of their rating, have the
potential to play an important role in your diet.



The Amino Acid Score has not been corrected for digestibility, which could reduce its value.
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PostSubject: Re: nutrition green beans   Sun Aug 28, 2011 5:48 am

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