More importantly, green leafy vegetables are among the most nutrient dense foods available -- high in calcium, iron, magnesium, potassium, phosphorous, zinc and vitamins A, C, E and K. Each one is packed with fiber, folic acid, chlorophyll and many other phytochemicals and micronutrients. When eaten raw, you get the added benefit of live enzymes needed for improved digestion and nutrient absorption.
Consider the following 10 reasons why green leafy vegetables should be the power players in your daily diet:
1. Boosts immune function
2. High in vitamins known to prevent cancer
3. Improves circulation
4. Purifies the blood
5. Provides steady energy
6. May ease feelings of depression
7. Promotes healthy intestinal flora
8. Improves liver, kidney and gallbladder function
9. Clears congestion, especially in the lungs
10. Helps reduce inflammation
While most people would have a hard time naming more than two or three green leafy vegetables, there are many possible choices.
For greater adventures in dining and added health benefits, consider adding the following oft-overlooked greens:
Broccoli
Bok choy
Napa cabbage
Kale
Collards
Watercress
Mustard greens
Broccoli rabe
Dandelion greens
The following greens are eaten raw:
Arugula
Endive
Chicory
Lettuce
Mesclun wild greens